‘Rawgust’ is an idea promoted by The Raw Food Institute. It involves taking a pledge to go 100% raw for the entire month of August.
I’ve never been 100% raw and like cooked food way too much to consider it so I haven’t signed this pledge, but eating a lot of raw food is great for our health even if we don’t try to have any specific amount of raw food in our diet, so I try to find ways to add more raw food to our lives during the winter.
Raw snacks, like these mostly raw healthy chocolate truffles from Triumph of the Lentil: Soy-Free Vegan Wholefoods for all Appetites are a tasty way to eat more raw food.
There are heaps of raw dessert recipes available online. A lot of chocolate ones are based around a combination of dates, nuts and raw cacao. You don’t really need a recipe to make stuff like this, you can just throw things into a food processor and adjust it to taste, but a good way to start is with 1 1/2 cups of walnuts (or other nut), 1/3 cup of raw cacao and 1 cup of dates (around 12 medjool ones). Process the walnuts until very fine, then mix in the cacao. Pit the dates, then add them to the nuts and cacao and process until evenly mixed. You can roll this into balls, shape it into bars or a cake, or just eat it in spoonfuls out of the food processor. Something I like a lot about raw desserts like this one is that they are often ready right away, so can replace shop-bought muesli bars in a healthier way.
Here are some links to delicious looking raw recipes:
There are plenty more around online if you look for them. Some require hard-to-find ingredients and dehydrators, but a lot of them are really quick and easy to make. Triumph of the Lentil: Soy-Free Vegan Wholefoods for all Appetites has easy recipes for a raw black forest slice, and a raw apricot slice, along with the healthy chocolate truffles in the above picture, which use barley malt syrup or maple syrup as a sweetener, but are otherwise raw.
What are your favourite raw recipes?